Trio by Coach Gareth

Introduction: Whether you want to be performance fit or are a performance athlete, Trio is at the heart of your success. At Trio, we think that everyone is an athlete, and that the techniques utilized to train the finest athletes in the world are applicable to the newcomer as well. Trio provides the complete solution for athletes of all abilities. Designed by Gareth Thomas, a world-class endurance coach, Trio is the product of over 16 years of development and research. Throughout the years, the Trio team worked with national and world champions in running, triathlon and cycling, together with world champion basketball stars, boxers and tennis players. At the heart of the concept is the Trio Performance Lab, LA’s premier sports science facility. Here, you will access the most advanced analysis services available, including VO2, blood lactate and resting metabolic testing. This will help you to train smart, making each second of your workout count. You will unlock the secret to attaining your ideal body composition while remaining optimally fueled to train to your peak, with Trio performance nutrition. There are no gimmicks, no diets, just sound science to fuel you for life. Trio performance coaching will bring you to the next level. With one-on-one coaching, video technique analysis and custom training programs, you will receive a plan that works for your goals and lifestyle. This will lead you into the best shape of your life, injury-free and scientifically.