DancerPilatesYoga Bodies

Introduction: You can be in charge of your own body's destiny. Preserve your youth and health by staying limber and strong. Learn the foundation of how to develop the discipline, grace and flexibility of a dancer, the strength of your core through Pilates, and the breath and focus of a Yogi. I will create a program that balances you physically, mentally and spiritually. I'll teach you how to strengthen, optimize your body, stretch and visualize in your practice. This is a 1 hour or 1 1/2 full body work, recommended 3 times a week. Results: stress reduction, improved agility, vitality, gracefulness, leaner body and maximum enjoyment of life.