Kundalini Yoga with Anita
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Goals
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Introduction: As a therapist and yoga instructor, my passion is to help people achieve balance in their lives, so that they may heal, thrive, and uncover their true selves. Using postures, meditation, breath work, mantras, mudras, and relaxation, I invite you to have a joyful experience of your infinite creative potential.
I am a KRI certified Level One Kundalini Yoga and Meditation instructor and recently completed Level 2 Mind and Meditation. I have a black belt in shotokan karate and am a contemplative prayer practitioner.
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