Introduction: I am yoga alliance RYT 200 certified. In addition to my initial 200 yoga teacher training I have completed a yoga barre training, yin yoga training, and numerous other yoga workshops. I am constantly seeking out knowledge in my profession and in related professions as they pertain to the body and mind. When I work with you, I dedicate 100% of myself to making sure that you are getting everything I can possibly offer you to help you grow your practice. I strive to help my clients grow through every session so that they can take those tools and apply them to their next group yoga class, be that much more in tune on their next visit to the gym, advance that much quicker in their next private, and mostly to help them in every other aspect in their life to be more mindful and aware - applying what they learn on the mat to challenges off of the mat.
I love getting the opportunity to see individuals grow in their practice, one step at a time. Whether it be through the realization of something physical in their body that they can do safer or through discovering how to better control their breath and feel a smoother flow in their practice. That "OH" moment or light bulb that comes slowly over time is extremely rewarding.
