Sumsmiles Meditation

Introduction: PROPER INSTRUCTION: There are many wrong forms of meditation that are taught in the world. Practicing wrong types of meditations can cause harm to oneself, so it is very important to obtain proper meditation instruction that can be sited from authentic sources and I pride myself on doing just that. My meditation instructions are not made up by me. They are tried and tested by sages for centuries. WHO I TEACH: I have taught meditation since 2002 worldwide, to all ages, from children to company's employees to nursing home residents. I am able to teach to all types of people despite their religious or spiritual beliefs. My meditations are based on the foundation of compassion and caring for others. A natural byproduct of meditation is relaxation, so one does not need to seek that out as the goal, rather it is important to have other goals with meditation, which I can help you set. Meditation should bring you happiness and with practice it becomes something that brings more benefits to a person than most can probably imagine. MY INSTRUCTION: I love to teach and help people! I am able to teach to an individual for one class or ongoing and/or to a group. I can craft a session to your needs. My traditional way to teach is to give instruction and then do a guided meditation, so that the student can learn about meditation and then practice on their own after we meet. I find this the best practice but I am able to instruct in other manners as well. MY TRAINING: I have completed the American curriculum format of a Geshe Degree (similar to a Doctorate of Philosophy), which encompasses the studies that a selected monk in a monastery would cover in his years of study. After six years of study of the entire advanced curriculum of Buddhism, I graduated "With Highest Honors" from Diamond Mountain University. Fulfilling my vows, I completed four Le Rungs, which are month-long silent meditation retreats in self-isolation. I'd be happy to talk with you about your needs and we can discuss what I can offer you to suit that. I am currently offering the sessions via Microsoft Teams online. In-person sessions can be negotiated. Thank you for the interest and for wanting to help not only yourself but others in the world with your wishes to meditate!