Address:
4405 Dry Creek Rd
North Highlands, CA 95660
Get directions
- Provider travels up to 60 miles
“Change begins with you." Life is about change. We grow to become wiser and to better ourselves everyday. Whether it’s for our lifestyle, our family, career, or whatever motivates us. Yet a lot of us don’t take time to better ourselves from the inside out. I believe that fitness is a lifestyle, not a hobby.
I'm a certified personal trainer with a background in power lifting, sports specific training, working with people with chronic diseases, weight and nutrition management and people trying to get back to general fitness and posture misalignment. I know it’s hard to make a change to a healthy lifestyle and it can be scary.
I have an Associate’s degree in Exercise Science, National Academy of Sports Medicine certified and American College of Sports Medicine certified. I’m looking for people who want a positive change in their life. I enjoy helping people feel good & look good inside & out. It starts with the mind. My training is challenging, but achievable. My focus is to help you achieve your goal (strength, flexibility, lean, toned body and just overall health for everyday living and outdoor activity.) I make exercise fun and motivating for my clients. My goal is to bring the best out of you.
With a commitment to me and consistency we will get results. Everything is an investment. Why not invest in the most important thing - your health. You can buy nice things and have all you want, but without health you can’t enjoy it.