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I am a certified personal trainer. I can help you reach your fitness goals, such as weight loss, strength training, increased endurance, and motivational support.
I have a studio in Oakland, but also can do outdoor workouts or provide training at your home.
My goal is to help you reach your goals and to have fun at the same time.
Give me a call, or email me to set up your complimentary fitness assessment!
Oakland, CA 94601
A. Personal Training
Strength Training
Weight Loss Support
Motivational Counseling
Nutritional Guidance
Free Fitness Assessment
A. My client's have a variety of different fitness goals. I have worked with clients trying to lose weight, others who are working on building strength or endurance. I also work with older clients who want to improve flexibility and mobility.
A. Make sure that you are comfortable with your trainer. I think it is a bonus to have a trainer who has overcome some of their own adversity to reach fitness goals as that improves communication and motivation.
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