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Mind Body Self Defense

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Introduction: Mind Body Self Defense is a blend of martial arts and holistic awareness techniques designed to give you the ability and the confidence to handle yourself without fear in times of stress and confrontation. We offer classes for all ages at your home, school, and work.
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  • What advice would you give a customer looking to hire a provider in your area of work?

    Self defense is not just about knowing how to fight. In fact it's quite the opposite. True self defense is the ability to master your environment with enhanced awareness.

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