LucasRobinsonStrength

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Introduction: Hi, My name is Lucas and I am a fitness trainer here in Oakland. I have been a fitness coach for 10 years. I owned a gym for 8 years and was also a collegiate pitcher. I specialize in helping clients become dynamite with basic habits, and learn to execute high quality training sessions. I have a fully equipped garage gym.

Overview

Serves Palo Alto, CA

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1 employee

5 years in business

Payment methods

This pro accepts payments via Venmo and Zelle.

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Michael D.

Nov 7, 2021

I’ve been training with weights for over a decade, mostly programming myself (Starting Strength, 531, Greyskull etc). While I got a lot out of it, I realize now I wasted about 5 years of untapped progress by not teaming up with Lucas sooner. Amazing how intelligent, tailored programming that takes account of your skill and fitness levels as well as your goals, from someone who can actually teach while also being a student, can accelerate everything. I’m in my mid 40s, and I’m now making more progress I was in my early 30s. It’s not supposed to work that way! My joints, strength, body positioning, mobility and confidence have all improved measurably. What particularly stands out is how Lucas will both listen attentively but push back when my thinking is off. I feel many personal coaches are more interested in repeat business than client progress, and so they always make sure their clients stay comfortable. Lucas is always pushing me into a zone of controlled discomfort, and it’s that constant stress and adaptation that I believe is fueling gains I didn’t know I had in me. Really special stuff.

Dr. Karri C.

Dec 17, 2021

Lucas is the best coach I have ever had! I’ve worked with a lot of fitness coaches, and he is truly the best hands down. He takes a holistic approach looking at all aspects of your health. If you’re considering a personal coach, look no further.

Tara C.

Nov 8, 2021

Before Lucas, my training lacked intention and results. I am a trainer/coach but had lost focus and was just going through the motions. Lucas is super knowledgeable, does an amazing job of holding you accountable and completely understands that each client is unique. He also helped me realize that I wasn’t prioritizing recovery. I was in pain a lot, not sleeping well and just didn’t feel great. I am about 7 months in and can now train without pain and am sleeping much better. With Lucas’ help, I have refocused on training with purpose and recovery. Super thankful for his knowledge and program!

Tripp G.

Nov 8, 2021

Working with Lucas was a great experience because his coaching is the full package. He is more than just a lifting coach, he's a lifestyle coach. Lucas is all about creating healthy habits with eating, sleeping, hydrating, and exercising. Lucas was always very communicative, very knowledgable, and easily approachable if I had a question. The best part about working with Lucas is that he does everything that he preaches. He lives his life the way that he teaches his clients to live. It makes the process a lot easier because his lifestyle proves that his training works.

Jessica B.

Nov 8, 2021

Lucas is my husband. So regardless I am giving him five stars, but to an outsider here's why you should pay attention and why what he does for me can work for you: I am a lifelong over-doer and cardio only type person. I go all in on marathons, sports, triathlons, yoga, to the point of destroying my body - getting broken feet, double hip surgeries, neck and back pain, etc. The same goes for work, and with this past year I've added additional stress and the loss of a routine, my body has suffered. Never have I focused on strength and basic motions to keep my body in shape, especially as I get older. Lucas has forced me to not go overboard, but focus on the basics, I had lost muscle strength and probably a lot more. He focuses on form and getting the most out of simple movements, doing it right and consistently is the best way to help yourself. The way he teaches helps you understand what you are doing and why, step by step. You can tell he takes everyone's training seriously and really does his homework to help his clients. He knows more about menstrual cycles and female hormones than I ever will. He does not buy into fitness fads. He focuses on what works and is well educated on the partnership between, mental health, physical health and nutrition. He can help you with all of those things, if you let him. You have to be ready for change and he can help you. He is a true partner in your all around health.

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Lucas Robinson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
It’s an investment in you, and reflective of my experience and skill level
What is your typical process for working with a new customer?
Conversation, Gathering Info, movement screen, Establishing logistics, program delivery
What education and/or training do you have that relates to your work?
10 years Coaching. CrossFit Level 2 Cert, OPEX L1 Coach, Precision Nutrition L1

LucasRobinsonStrength

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