Introduction: Foundational Yoga is dedicated to making yoga accessible.
Foundational Yoga is student centered, adapting the practice to meet the needs of the individual, while remaining deeply rooted in the rich history and wisdom of the yoga tradition.
Whether you are a beginner, an experienced yogi, or a seasoned athlete, Foundational Yoga provides you with a yoga practice that adapts with you, establishing a solid framework from which to expand.
To schedule a session, please contact me.
Private Yoga:
Bring yoga into your home, at your own convenience. If you feel distracted and competitive in a yoga class, a private session is the perfect solution. Private instruction is a powerful tool for both beginners and experienced practitioners. Each session is designed to work for you, your style, interests, and needs.
Group Classes:
These are classes for both small and large groups. Please email for rates and availability.
Yoga for Athletes:
Foundational Yoga is the perfect balance to athletic competition. With a class that's specifically targeted to your sport, you will build the strength and flexibility that is necessary to prevent injuries. Regardless of your sport, Foundational Yoga is proven to enhance your performance and speed up your recovery.
Private sessions, group classes, and workshops are available.
Yoga for Kids:
Mindful movement and play create a wonderful opportunity for kids to experience the many benefits of yoga.
Private sessions, group classes, and workshops are available.
Yoga for Special Populations:
These are specialized programs that are designed for those who are dealing with health challenges. Yoga can offer a multitude of benefits for anyone who is dealing with issues, such as cancer, MS, fibromyalgia, chronic fatigue, PTSD, and back conditions.
Private sessions, group classes and workshops are available.
Other Services:
* Corporate wellness programs
* Public speaking
* Retreats
* Workshops
For more information, please contact me.
