Melissa Dickey - Personal Trainer

Melissa Dickey - Personal Trainer

Pleasanton, CA (map)

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About Melissa Dickey - Personal Trainer

Whether you are new to training or an experienced exerciser, I can help you take your fitness to the next level. As a working mom, I understand the challenges of making a healthy lifestyle fit the demands of everyday life. You don't need to spend hours in a gym, waiting for equipment that you may or may not know how to use.

I take a no-nonsense approach, incorporating high-intensity, low-impact techniques that combine strength, stamina, stabilization and flexibility for a total body workout. We will never compromise on safety, form or technique which allows for maximum efficiency and results.

We will work hard, have fun, keep you safe, and achieve goals.

Referrals are available upon request.


Tri Valley Trainer, 3724 Stanley Blvd. , Ste D
Pleasanton, CA 94566

Question and answer

Q. What advice do you have for a customer looking to hire a provider like you?

A. The right trainer can mean the difference between spinning your wheels and risking injury, or using your time effectively and exceeding your goals. If using your time wisely and getting the most out of your efforts is your goal, you should consider an experienced, certified trainer who will meet with you free of charge to share their philosophies and to let you determine whether it feels like a good fit.

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. You can benefit from working with a good trainer no matter what your present condition is, from couch potato to competitive athlete. He or she can provide the right direction and objectivity that most well designed exercise plans need to be as effective as possible.

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