Whether you are new to training or an experienced exerciser, I can help you take your fitness to the next level. As a working mom, I understand the challenges of making a healthy lifestyle fit the demands of everyday life. You don't need to spend hours in a gym, waiting for equipment that you may or may not know how to use.
I take a no-nonsense approach, incorporating high-intensity, low-impact techniques that combine strength, stamina, stabilization and flexibility for a total body workout. We will never compromise on safety, form or technique which allows for maximum efficiency and results.
We will work hard, have fun, keep you safe, and achieve goals.
Referrals are available upon request.
Tri Valley Trainer, 3724 Stanley Blvd. , Ste D
Pleasanton, CA 94566
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