Yoga and Osteopathic Wellness
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Introduction: I am a Certified Iyengar Yoga Teacher. Iyengar yoga is characterized by attention to detail with each pose, holding the pose long enough to achieve a desired effect, and sequencing poses so that the result is a cumulative physical, emotional, mental, energetic and spiritual state. It is meditation in action.
I love helping people discover things about themselves, whether it's something they didn't realize they could do, or simply being able to be present in their own body.
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