Aging Gracefully Pilates

Private Home Pilates Studio one-on-one instruction only. My interest in Pilates began in 1996 when I sought assistance due to serious back problems. Having been physically active my entire life in both sports and dance, I instantly fell in love with Pilates as both a modality for healing, grace, and as an exercise form in and of itself. In 2003, I signed on for a 650 hour Teacher-Training course at Body Kinetics in Mill Valley under the tutelage of Carol Appell, herself a long-time practitioner and student at the original Pilates Studio in New York City. I completed the program in 2004 and have been teaching ever since.. My studio is equipped with a reformer, Tower, Chair, mat, roller, ball and weights. My clientele is comprised of people from age 35-68, some with varying degrees of disabilities some acquired with age. I myself am s "youthful" senior, still studying Jazz dance, hiking daily with my poodles, swimming and weight training, a necessity for women who tend to develop bone loss as they age. Due to the fact that my studio is in my home, I am able to keep my price well below the norm. Please contact me for a 1 hour introductory freebie. I charge $45.00 per hour or $400 for a 10 pack. I advise people that 2 x a week is the minimum necessary for a good practice. Please call to set up an appointment. Thereafter, we can book on-line.