CrossFit Kratos

Introduction: CrossFit Kratos delivers a fitness program that is by design a broad, general and inclusive fitness program. Our specialty is not specializing. Many sports, survival, combat and everyday life reward this kind of fitness and typically punish the specialist. The CrossFit training program is designed for universal scalability and thus, makes it the perfect fitness program for any committed individual, regardless of age or experience. We use the same workout routines for elderly individuals as we do for our athletes who are trying to train for the CrossFit games. We scale load and intensity; we don’t change workouts. The needs of Olympic athletes, and our grandparents differ only by degree, not kind. Our military, college athletes, mountain bikers and nurses have found their best fitness from the same regimen.