Address:
7601 Hospital Dr, #220
Sacramento, CA 95823
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- Provider travels up to 25 miles
- Customer travels
Moms: Do you fear childbirth? Or the Pain?
Dads: Do you want to be involved but have no idea what to do?
Do you both want a positive experience?
These classes will prepare you for what to expect in labor and make sure that you have the information to have the safest and most rewarding birth experience possible. You will learn about nutrition, pregnancy exercises, relaxation techniques to manage pain, positions for labor, how your support person can best help you and also explore your views/fears about the pain of labor.
We will also cover how to prepare for the postpartum time including breastfeeding and ways to avoid postpartum depression. This class is interactive and fun as you explore the options for labor and birth.
I also have information and resources for Postpartum Depression Recovery and give consultations to help moms find their unique path to healing.
I also offer private classes in your home tailored to give you what you need for the birth experience you are wanting. I offer one, two or three session packages including free 24 hour phone support through your postpartum time.
Contact me by phone or email and I would enjoy learning more about how you want to experience labor and connecting you to local resources for making your journey into motherhood a positive and vibrant one!
We are specializing in natural childbirth education since 1998.