Personal Training

Steve's Body Lab

San Carlos, CA

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About Steve's Body Lab

Sun: 5:00am-6:00pm
Mon-Fri: 5:00am-9:00pm
Sat: 5:00am-6:00pm

I am a professionally certified personal fitness trainer with twenty five years in health and fitness and thirteen years working as a certified fitness professional and nutritionist.

I cater to all age groups and fitness levels and can provide one on one personal training, partner training, group classes, bootcamps and nutritionally based weight loss programs. My training and nutritional programs are tailored to meet your specific health and fitness needs and goals and will produce very satisfying results that will keep you happy and motivated.

I am reliable, highly motivated and available to train you at the location of your choice,whether it be at your private gym,home,park or local gym,Whatever works best for you.

I cover the London area and am able to travel to a location of your
choosing.

If you are looking for an affordable result oriented fitness expert that will get you great results, look no further.


For more information and reviews on my services please visit my website

Thank you.

Location

1611 Old County RD, Suit B
San Carlos, CA 94070

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Reviews

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  • 5/5 stars January 14, 2011

    Steve was born to train. Throughout my life, it was always a challenge for me to stick with a particular discipline - and I rarely did. Presently, I've been training with Steve approximately a year and a half. I not only find it easy to commit to the training, I honestly look forward to it. Steve inherently knows what works successfully for one person, may not for another. For me, he knew the key was to tailor my workouts to suit my personality. We consistently changed my routines and environment. I love the outdoors, so we took our cross-training to beautiful trails, parks, and beaches. An association with what I most enjoyed was now defined with exercise - and it made all the difference. Steve is naturally gifted to build from the inside out. He'll educate not only on a physical level, but also an emotional one - getting the results at his client's pace. Above all, Steve exercises loyalty to see you through to your desired goal, and I'm soon to reach mine.

  • 5/5 stars December 21, 2010

    I am a 48 year old male. In the last 10 years, I tore my meniscus, fractured two vertebrae and herniated two discs, culminating in spinal neurosurgery in 2004. Unable to do my regular exercises, I gained about 60 pounds, had high cholesterol and developed diabetes. I tried physical therapy with two different providers, yoga, massage therapy and worked with a nutritionist. Nothing truly helped despite my efforts and at best, I stopped getting worse. Or so I thought. When I found Steve, his positive attitude was encouraging. The fact that he came to my home and charged a very reasonable rate was incredible. Steve evaluated my condition and he started out simply by helping me stretch. Nobody ever helped me do this. He reviewed my diet and my prescribed meds and suggested several supplements which, upon approval by my physician, I began to take. In the seven weeks I have been working with Steve, I have lost 20 pounds, changed my diet, increased my strength and endurance and our sessions have become incrementally more strenuous. I have not felt this good in years. Steve might not have saved my life, but he has given me more reason to keep living and working than any of the other professionals I have engaged in the past 10 years. Don't waste your money on a gym membership or a treadmill. Steve gets results. I am not usually evangelical about anything. This guy will help you if you are serious about getting better. My highest recommendation. Thank you Steve.

Question and answer

Q. What advice do you have for a customer looking to hire a provider like you?

A. Ask for existing client references and how long they have been working in the fitness industry..

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. 90 percent of people who attempt a weight loss and exercise program fail. The reason for this is they are uneducated on the correct approach to accomplish there
goals. Hiring a good experienced trainer is a worthwhile
investment.

Q. Why does your work stand out from others who do what you do?

A. I am committed to helping my clients achieve their health a fitness goals. I provide sound advise and direction which is based on practical experience. I didn't just read a text book. My experience with fitness and nutrition will give you the motivation and Knowledge you will need to become a better healthier you.
I am reliable and highly motivated. It is my goal to help you reach your health and fitness goals.


Q. What do you like most about your job?

A. The thing I like most about my job is, I am able to help change peoples life's for the better. This is a very rewarding experience and I am very grateful for this.

Q. What questions do customers most commonly ask you? What's your answer?

A. The most commonly asked question is, when will I see results. When starting a regular exercise program and changing your eating habits, you can expect to see results
in two weeks.

Q. Do you have a favorite story from your work?

A. I have many satisfied clients who have reached their health and fitness goals. One client that comes to mind came to me three years after a car accident. she had been in a wheel chair for most of the three years.
Her mobility and well being was not too good when I first started training her.
I spent a year training her. She committed herself to training with me three times a week and made huge progress in her mobility and how she looked and felt.
It was a very rewarding experience.

Q. What do you wish customers knew about you or your profession?

A. Many people have the wrong impression about the amount of time needed to spend on exercise to see great results.

Two to three forty to fifty minute training sessions and two thirty minute cardio sessions a week is sufficient to produce very positive and satisfying results.

Q. How did you decide to get in your line of work?

A. Through the advice of a friend who was working in the health and fitness industry.
I have no regrets about becoming a trainer. I am very
passionate about what I do.

Q. Write your own question and answer it.

A. Question. Why can't I stop eating foods I Know are bad for me.

Answer. Some foods are addictive. Foods high in sugars, saturated fats, msg high fructose corn syrup and preservatives are actually very addictive.
The food manufacturers design them that way so you will keep buying there products.
Unfortunately These kinds of foods will ruin your health.
Try starting to make gradual changes to your eating habits. Instead of eating a candy bar at break time.
Have a organically grown piece of fruit instead.
At dinner time eat more protein based foods, more vegetables and less starches.

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