The Studio Mind|Body

Introduction: Private yoga sessions take your practice & health to a deeper level, offering one-on-one support for all your physical & mental goals. Each session is tailored to your specific needs & body type, as well as your deeper mental & emotional intentions. We'll spend some time going over your health history to set up a plan that will get you where you want to go. A custom sequence will be designed specific to the therapeutic benefits & body balancing you've been looking for all along. With practice, you're body begins to open, release & relax into its healthiest state of being. Yoga is creating an experience you feel in your body & mind. It's a moving meditation that helps un-lock areas in the body that we hold tension physically (such as injuries, surgeries, tightness, numbness etc.) I love teaching yoga & watching my clients eye's light up when they meet their goals & start to really dig deep into their yoga practice. I enjoy seeing people reverse ill health, heal injuries, find peace & lift up out of depression. It's an honor to help people feel better & inspire their lives.