LA Fitness

Introduction: Mix it up with cross training. Trainers use a variety of effective workouts based on your specific goals and teaching versus showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life set at a pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape and turn weaknesses into strengths. Trainers have the opportunity to see where your weaknesses and strengths are and to develop a program specific to your needs and accountability. Trainers provide necessary accountability and motivation to maximize results.