Strength Foundations

Introduction: Not only am I training you, I am teaching you. I want you to be able to make your own decisions when I am not there. My workouts are also different because most people you come across that train are really under qualified and that isn't fair to the consumer. My workouts will always cover the entire body but you will not get a typical back and bi workout or a chest and tri workout. In fact if your trainer mentions those types of workouts, run! I love that it can affect anyone in a positive way no matter what the goal is, no matter their training level, gender or age. We will work together to improve you and no one else.