Introduction: San Diego's number one fitness trainer who has helped dozens of local men and women drop over 200 lbs total.
I specialize in nutrition and exercise program design, both geared towards getting you to the body you want, fast.
All of our programs are designed using my "5 Components of Fitness"
1. Nutrition
2. Resistance Training
3. Cardiovascular Training
4. Core/Stability
5. Flexibility
I only have time to train 2 more people, and you must be serious about your results. There are other trainers who will take your money and require less of you...but not here...I want effort & commitment, and I will show you what you can accomplish