San Diego Personal Training

Introduction: Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced one-on-one personal trainer in San Diego for deconditioned, beginner and intermediate level athletes. His list of professional accolades and credentials is extensive and spans over a 20-year career in the fitness industry. CrossFit has helped him become one of the strongest triathletes in the world and has reignited his passion for health and fitness. Chris is very proficient in nutrition, flexibility/mobility, movement preparation, power lifting and body weight exercise for athletic development. He believes that CrossFit is the best approach for taking an intermediate athlete to an advanced or elite level. He believes that CrossFit can also be for the deconditioned or beginner athlete, but the individual's preexisting conditions must be addressed, and the laws of progression must be adhered to and followed at all times for safe and healthy progression. I am recently featured on NBC's Today Show with Kathy Lee and Hoda and Inside Edition for his chiseled physique. He maintains 6% body fat year round. He was voted Best Personal Trainer in San Diego by numerous publications and continues to be a local fitness celebrity and advisor to the local media on health- and fitness-related issues. Chris started learning about fitness at a very early age and has been hooked ever since. He was first certified as a personal trainer in 1994 before being honorably discharged from the military and has been working as a professional personal fitness trainer in San Diego since 1995.