FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
$50 if 2 or less sessions/week $40 if 3 or more sessions/week
- What is your typical process for working with a new customer?
I have a very thorough intake assessment process. Details are very important in a well rounded assessment (posture assessment, habits, sleep, nutrition, self-limiting beliefs, health history, activity history, health/fitness goals, limitations, etc.). I like to make the process fun and exciting without being intimidating. I think it's important to explain the process so that the client learns not only what he/she is being instructed, by why and how it is of benefit. That way, my clients become self reliant in less time.
- What education and/or training do you have that relates to your work?
I've been coaching at age 17. I worked with Michelle Bagby of the Charlotte Hornets Cheer🐝 (Honeybees)in college teaching dance and doing choreography. I got my H.H.P (Holistic Health Practitioner) Certification in 2006. After doing Massage Therapy for a couple years I added two National Certifications for Personal Training. I gained my CPT (Certified Personal Trainer) through ISSA and AFAA.