Introduction: Massage: I have been doing massage for 7 years. I have worked with people needing - help with posture, relief from fibromyalgia, pregnancy massage, focus on specific muscle groups for athletes (triathletes, ironmen, swimmers, personal trainers etc.) folks with neck, shoulder and back issues due to chronic sitting. I have in depth knowledge of anatomy and help alleviate muscle tension by addressing specific problem areas.
Personal Coaching: I am an empathic listener, and have a knack for helping you identify what changes you want to make. I support you and keep you accountable during your journey to change. I will provide lessons and exercises for you as needed that will address specific areas in which you need assistance. You have the ability to live life as your best self. I am here to empower you in opening up to the possibilities.
I love to help people!