Fitness Training

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This business address is private; the map is showing an approximate location.

• Provider travels up to 40 miles

Constant Motion Fitness provides a variety of fitness services, and sports performance to all levels of athletes. We believe that everyone is an athlete, and everyone can benefit from the same style of training that elite athletes utilize to elevate their game to the highest levels.

We offer personal and group training and can customize our services to help you meet your goals and provide you with the ideal value for your time and money.

Let me help you change your life. Get fit, feel great, perform better, and have fun doing it.

Reviews

• July 2, 2010

  

  The boot camp workouts are great! Joe brings a lot of his own equipment to the park so it's always different and interesting. Each workout is tough but attainable; he's really good about pushing each person to his or her individual limits. I really get a full-body workout each time, and I can tell that my endurance is getting better.
  
  I've had a trainer before, and Joe is particularly good about making it a positive atmosphere - he gives motivating comments and high fives as well as useful critique. It's fun and I'm enjoying getting back into shape.

  – Laura

• July 2, 2010

  

  I've been going to Constant Motion Fitness Weekly Boot Camps, so I could get into better shape to lay Ultimate! The groups are a great size, so you get a lot of personal attention. It's like you're getting a personal trainer for the price of a group session.
  
  I've known our trainer, Joe, for some time, and he is very friendly and knowledgeable. He's really good at targeting your workout to your specific goals, even though the Boot Camp sessions are group sessions. He brings lots of equipment so that you never feel like you're waiting in line for 'your turn'. I really like working out outdoors in the park as well, instead of in some sweaty musty gym. It adds a great deal to the overall experience, and makes me feel like I'm working out in the same environment I'm training for.

  – Loren

• June 30, 2010

  

  I have been training with Joe for over a month. My motivation was to get bikini ready for a surf trip to Costa Rica(I leave in about 50 hours!!!). I was very athletic growing up in high school, college and in my 20's. I did the Rock and Roll Marathon about 4 years ago and after that I lost alot of my motivation to workout as much as I had before. Joe has helped me to get that motivation back!. Joe's workouts are always fun, challenging and are never monotonous. He focuses on exercises that work your core and I am definitely seeing results. Joe is very educated on fitness and nutrition and always has great advice!Joe always pushes me to work harder in a positive way. I am looking forward to continue training with him when I get back from Costa Rica to get into even better shape! Thanks so much Joe:)

  – Lindy

• June 22, 2010

  

  Constant Motion Fitness is the way to go to get in shape! I have been training with Joe for a month now, and have really noticed a difference. After 2 kids and life, I put on A LOT of weight. Not only am I down from a size 20 to a size 16, but I feel stronger and have more energy. In fact, at the bootcamp session today, I was able to run the entire 1/4 mile lap around the park. I NEVER thought that would be possible!!!
  Joe is an amazing trainer. Not only does he know about how to work the body for the results you want, but he also knows a lot about nutrition! He has helped tweek my diet without being restrictive. The exercises are nothing like traditional boring workouts. There was another group working out at the park where we were and they were doing crunches. Instead of crunches, I was doing rotating squat throws with a 9lb medicine ball. Not only was I working the same ab muscles as the crunch, I was also working my arms and legs and was having a WHOLE lot more FUN!!!! The bootcamp workout is different everytime. It seems like the hour flies by.
  If you are looking for a great workout, with a positive and fun trainer and fun folks, come on out to Bootcamp with Constant Motion Fitness!
  Thanks Joe!

  – Shannon

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