Personal Training

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Address:
2949 Garnet ave san diegocalifornia 92109
San Diego, CA 92109
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• Provider travels up to 40 miles

We offer personal training at World Gym, Pacific Beach, 2949 Garnet Ave, San Diego. Our cutting-edge fitness programs are available at your home, office, rehab center or athletic facility.

At-your-location training (additional travel fees may apply) includes competitive, advanced, intermediate, and novice level and sports-specific programs. Discounts are available when you train with your athletic buddy, spouse or best friend. Create affordability and accountability at the same time!

Novice Level:

This type of program is for the individual who can only train 2-3 times with weights, per week, the inexperienced, or the athlete who is coming back after a long lay-off. No matter what the goal is, this is a general conditioning program that must last between four to six weeks.

The individual should be concentrating on proper posture, range of motion and technique. The weight increments must increase every week, without sacrificing form.

Intermediate Level:

This program format is for the individual or athlete who has performed the general conditioning phase, someone who can consistently train 3-4 times per week, and wants to put on visual muscle, presuming that body fat is at moderate levels. After the warm up sets, all sets should be to "fatigue", always maintaining proper technique and posture.

Advanced Level:

The weight training enthusiast should be consistently training, for a minimum of 4 times per week. The aesthetic goal must be to increase fat-free mass. The assumption is that this level of athlete must have finished the intermediate level of training. For a fitness competitor, this level would be a good choice. This program starts with a 3-day split routine and progresses to a 4-day split. After the warm up sets, all sets are to complete "failure".

The program consists of:

* 4 times per week, minimum
* 4 sets per exercise
* 3-4 exercises per body part
* 8-12 repetitions per set, probably as much as 15 reps on legs


Rest intervals will vary from 45 seconds for small-body parts to 75 seconds for large-body parts.

Competitive Level:

This level is for the competitive body builder/fitness competitor and the experienced lifter. The athlete is training, with weights, 5 times weekly in the off-season, to bring up lagging body parts and gain overall mass. This is a 5-day split routine. After warming up, all sets are to failure and some methods will be incorporated to bring the athlete beyond failure.

The program consists of:

* 4-5 exercises per body part
* 5 times per week
* 3-6 sets per body part repetitions may vary from 6-15

Rest intervals are variable, depending on method selected (i.e. descending sets, forced reps, etc.).

Pre-Contest Programs:

From the (off-season) competitive level, the body builder will go from a 5-day split routine into a 4-day split, to a 3-day split, while the body building competition nears. Rest intervals will become shorter and methods to increase vascularization will be incorporated. These programs, including how to use them, must be directly discussed with your on-line trainer. As the event approaches, the competitor will need more.

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