Fitness and Posture Exercises
contact for price
Treatment type
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: We have specialized programs designed for you with a qualified CPT, Certified Personal Trainer.
The components of fitness will be incorporated into a personal exercise program for you including flexibility, range of motion, balance, muscular strength, muscular endurance, cardiovascular endurance, skill related fitness, anaerobic power and body composition.
Overview
1 employee
32 years in business
Payment methods
Ask this pro about their preferred payment method.
Reviews
5.0
2 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Tom S.
May 15, 2014
When I first met Deborah - she was just motoring through an hour long-advanced spin class without any apparent effort. :)
Since then - I have mainly watched Deborah lead classes at the YMCA - in both Fitness/Exercise and Yoga and think she does a very good job.
She started one new class - Gravity was it - and soon it was packed - as was her Yoga class.
She also lives what she preaches in fitness.
Barbara H.
May 22, 2014
Working with Deborah has been a life changing experience.
I started having back pain and thought I couldn't do my job anymore.
Deborah completes a full assessment. Documents your strengths
And weaknesses then devises a plan that fits your body's needs.
I work with her 1-2 times a week and my back pain is gone , all my muscles are firing. My core is getting stronger. Deborah has unending enthusiasm and is always encouraging.
She's a great trainer who will dedicate herself to your well being.