Introduction: My goal is to help you achieve your health and fitness goals. So that you can live a healthy happy & balanced life. I will be there to guide you every step of the way through your diet and meal planning, your training and workouts. I will motive you, encourage you and teach you, so that you can reach your goal and maintain it for a long time to come.
IG: @kerrihayesfit
My mission is to help you achieve your health and fitness goals and bring new energy into your life. Along with your customized fitness program, you will have access to an endless source of health and nutrition information, workouts, recipes, inspirational posts, videos, and step-by-step instructions. Your personalized program with me will provide you with all the information and guidance you need to accomplish your goals.
Each program is customized for you specifically based on your personal desires, health, lifestyle, and schedule. Every option is designed to improve your overall well-being and simplify your life. By incorporating healthy meals and workouts that work for you, together we can change your life, body, health, and happiness.
Helping people! I have so many instances to pick from, it's hard to choose just one. :) A case I have had several of goes something like this.....
I had a client who was trying to loose weight with no results by going on a very low carb diet and doing hours of cardio. It took some time for her to trust my macros plan and training program as it was a lot more food than what she was used to eating, hardly any cardio, and she was able to eat things she enjoyed within moderation. She started to drop weight and build lean muscle. She had more energy, strength and was actually living her life and enjoying it.
