Edge Fitness Consulting

Introduction: This is the Edge advantage personal training. Edge Fitness is more than a workout. We are a balanced approach to fitness that helps you cover all the essentials required for strong and sustainable results. Using our 8-week Edge program, we will design a customized fitness and nutrition plan to achieve the results you want while comfortably fitting it into your everyday lifestyle. Whether you need to better your health, performance or appearance, the Edge team will motivate and empower you to achieve these goals. E.D.G.E represents our 4-point system: E -- valuate. We take pride in our assessment process. This is what makes our approach different. If you are to have a plan that is highly effective and fits your schedule, then it is important that we learn all aspects of your daily life, present abilities, posture, diet and exercise history, along with your specific goals. D -- evelop. We tailor the most efficient fitness program by analyzing the results of your initial evaluation. During this important design and instruction period, we don't just tell you what to do; we also teach you the "why" behind each strategy and get you involved in the path towards your specific goal; this is one of the biggest keys to your success. G -- enerate awesome workouts. Now it is time to push and motivate, we will challenge your body with multiplanar, highly effective exercises. We don't just isolate muscles; we get the body to work as a team so that we can tap your full potential. Whether your goal is to burn body fat, increase performance, or get stronger, our training method will push your body through powerful workouts and deliver results. E -- volve. To maintain the changes, it is essential that you enjoy the process, not just the results. We strive to help you develop a positive association to your workouts and choices and the feelings they bring to you. Our all important follow-up system will help you stay connected with your trainer and goals, avoid plateaus and stay motivated.