Duza- MMA - Self Defense - Functional Fitness
Duza- MMA - Self Defense - Functional Fitness

Duza- MMA - Self Defense - Functional Fitness

$90/session
estimated price


Goals

It’s free, with no obligation to book

Introduction: I help strengthen people's lives in Health, Functional Fitness, and World Self Defense. I'm a Master Instructor with over 35 years experience and I guarantee fast results in Clients. All my Clients achieve success after every session. I'm a Specialist in my field that strives for customer service to pay my knowledge forward to help everyone I can. Ethical, Affordable, and Professional, I will push greatness in you! I understand it’s hard for people to make Fitness and Self Defense a lifestyle and not a chore, That’s why people fail getting results. I have great functional training that are fun and intense to get faster results for Self Defense skills, weight loss and strength training. I have helped clients lose up to 100 pounds in weight loss by my training methods and increase muscle development and lower body fat percentage. I’ve had clients decrease medication and increase their energy levels by my training. Mixed Martial Arts: Boxing, Muay Thai Kickboxing, Chin Na/Jiu Jitsu grappling, Escrima Stick & Knife, Street Self Defense, Gun Disarms, how to survive Criminal Attacks, Wing Chun/Chi Sau, and Universal Defense Tactics. Fitness Styles: Functional Fitness, HIIT, Strength Conditioning, Weight Loss, Injury Rehab, and Lifestyle Fitness & Wellness. The self-defense techniques I teach are very Street effective and devastating to do on an attacker. It is definitely essential knowledge to protect you and your love ones. Add this into your training. I teach the “Hows” and “Whys” so you understand principles of movement to make this a lifestyle to improve the quality of your life. 100% Satisfaction Guaranteed *** I have received the COVID-19 vaccine to better safeguard my health and being around clients. I train in Pacific Beach in Mission Bay at the De Anza outdoor gym. **** Please only contact me when you are ready to book a session because thumbtack charges $46 just for you sending a message and I keep spending money on unqualified leads. I charge $90 for a training session so please be aware of that before contacting. ***** I am in San Diego, CA so only contact if local to train! Thanks and look forward to training you!
Overview

Hired 3 times

Serves San Diego, CA

Background checked

2 employees

26 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, and Venmo.

Social media

Facebook

Featured Projects

14 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

5 reviews

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Danny p.
Oct 9, 2020
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Hired on Thumbtack

Hired on Thumbtack

Coach Duza is the best martial arts trainer I've had making everything make sense and instilling new ways of looking at certain skill sets. I highly recommend Coach Duza he is a great instructor and great all around teacher.
Personal Training
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Javier r.
Oct 8, 2020
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Hired on Thumbtack

Hired on Thumbtack

Great coach for martial arts! Very flexible with scheduling and operates very smoothly. I would absolutely recommend!
Private Self Defense Lessons
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TRACY P.
Jan 28, 2020
Coach Duza is the best! With his background and experience in martial arts, MMA, boxing, weapons training, grappling and functional fitness, you will never get bored. He made each workout fun, interesting and intense! He teaches a wide variety of fitness formats to help you reach your fitness goals.
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John W.
Jan 29, 2020
John is a phenomenal Instructor. He covers everything from basic physical fitness, to nutrition, to advanced techniques that you won't find anywhere else. He has an in-depth knowledge of the human anatomy and uses it to teach easy to learn self defense techniques that are designed to work in real life situations. For the more advanced students, he provides instruction in armed and unarmed combat against multiple attackers utilizing a wide variety of weapons. I guarantee that you won't find this level and variety of training anywhere. His passion is helping everyone he comes in contact with. Give his workout classes or private lessons a try, you will be impressed.
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Isabella B.
Jun 20, 2021
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Hired on Thumbtack

Hired on Thumbtack

hes super informative and helpful and empowering :)
Private Self Defense Lessons
Credentials
Background Check

John Duczakowski