Best Yoga Classes in San Diego

Stress Relief Anywhere, Anytime

We always think of yoga as poses done on a mat placed on a floor somewhere in a quiet studio. But physical stretching or held poses is only one of the aspects of yoga, as embodied in the word asana.

Yoga is the union between mind, body and spirit. Other than asana, this also involves breathing, chanting, meditation, or inspirational reading---all aimed towards this holistic union. Its both a physical and spiritual experience.

Point made, there is no stopping you from doing yoga anywhere you like. And that's where Trip Wellness, Drivetime Yoga, and Flytime Yoga come in. These programs benefit harried commuters, frequent travellers, office workers, and many others especially when they need it most: while on a stressful traffic jam, in a shoulder-stiffening plane ride, or on a backache-inducing computer desk job.

I have designed the world's first car yoga system to help travellers stay happy, pain free and productive. At its core is Yoga, which I am certified to teach, but includes techniques from physical therapy, ergonomics and years of travel.

Elaine Masters has produced books, audio, eBooks, and mobile apps to make the information accessible to everybody interested. Thank heavens for Elaine, who is the "the go-to person and Travel Wellness expert for individual travelers and organizations who want to help their commuters and business travelers stay happy, pain free and productive."

Behind a wheel and stressed? Do some yoga.