Adventures In Fitness.Biz

Introduction: A total body workout, yoga boot camp is designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new levels. We make your body your gym by incorporating calisthenics, plyometrics, and cardio-conditioning intervals to your yoga flow sequence, creating resistance, and intensifying each pose. Strength-training exercises such as squats, lunges, push-ups and Kettlebell drills are incorporated to build lean muscle and annihilate body fat. You will see results or your money back! No experience necessary. Bring your body, and we'll do the rest.