Form + Function Fitness

Introduction: I want you to look and feel good in your skin. I can help you get in fabulous shape with a minimal amount of time (though some effort is required). I offer half-hour (the favorite!) and full-hour sessions that will target strength, flexibility and balance. My workouts are based on traditional resistance training, functional movement, Pilates, Berk, and yoga, but they're personalized for you. This takes place in a mid-century, modern decorated living room to further show you that you don't need much space or equipment to get an effective workout, nor do you need a sterile, gym environment.