Eliza Kinrose, Yoga
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Goals
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Introduction: I offer private yoga lessons (1-3 people) that are developed to meet the needs of you as an individual. I intuitively create movement and sequencing that feels right for you. Lessons offer the following benefits (and then some): deeper awareness, stress reduction, greater sense of calm and balance, pain relief, increased mobility and flexibility, loving and supportive assists, reconnection with your breath, and home practice guidance.
Together, we can work toward minimizing the toll of daily life on your body and mind, which means less pain, achiness, stress and fatigue and more energy, joy, patience, and love.
Overview
Hired 1 time
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Reviews
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Ellie C.
Feb 7, 2015
Eliza was lovely! I had never done yoga before and she made me feel very comfortable. she has a warm presence and is a great teacher. We did several sessions together and i was impressed every time with her knowledge and skill. I have Eliza to thank for turning me on to yoga!!!
Caitlin T.
Feb 8, 2015
Eliza was a fantastic prenatal yoga instructor. I was completely transported during our private lessons, left feeling peaceful and restored. She showed me some amazing relaxing poses I could do on my own too using props that really helped relieve pressure and pain that I was experiencing. I'd highly recommend lessons with use!