Introduction: Having worked in Start Ups in the Tech world, I know how difficult it can be to make time for fitness or even worry about health.
I've learned throughout the years the importance of staying in shape not just to look good, but to help with the energy, confidence, and sometimes physical strength needed to get through a tough day.
Time is the most valuable thing we have, so I waste no time in finding short cuts and hacks that can save time while getting amazing results.
I also emphasize safety and care for joints. I know I want to live a long healthy life for as long as possible, and that means we need to care for our bones, posture, and muscles as we work to strengthen them.
That I'm literally helping people live happier, healthier lives.
Technology is ever changing, but our bodies are with us forever, so I want to help people care for those bodies.