NDN Integrated Lifestyle Studio
NDN Integrated Lifestyle Studio

NDN Integrated Lifestyle Studio

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Goals
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Introduction: Nkechi is Mindful LifeStylist + Wellness Expert. She has perfected the art of powerful storytelling, whether it is for your brand or for your life. Professionally having studied and worked as a neuroscientist and as a choreographer/dancer, Nkechi has spent the majority of her life investigating the relationship between the brain and the body. In her practice, she approaches stress management and lifestyle goals with equal parts mindfulness, movement, and diet. Through individualized sessions, Nkechi creates a customizable program to facilitate powerful lifestyle changes sustainable over time. Our own life has to be our message -- Th'ch Nh't H'nh. The intention of NDN Integrated Lifestyle Studio is to create a space to curate meaningful content for lifestyle brands and inquiring individuals. Additionally, NDN aims to inspire others to mindfully create healthier lives for personal plus global development, well-being and preventative health. NDN exists because there is a need for individuals and lifestyle brands to be both mindfully and beautifully self-expressed through meaningful content. Content can be defined rather broadly -- a conversation, photos, words, video, art, fashion, music, and events -- anything of substance that leaves a lasting impression for those on the other side of the experience. Content is anything that can touch, move, and inspire. NDN facilitates powerful storytelling through curated expression.
Overview

3 employees

12 years in business

Payment methods

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Featured Projects

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Reviews
5.0

1 review

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Rose B.
Aug 6, 2015
I hired Nkechi two years ago after the birth of my first child. I am a long time junk food eater/lover and needed help overcoming my bad habits. Overall I found most vegetables tasteless and would avoid or pick them out of my plate in the past, but since having a child I knew I needed to grow up. Nkechi helped me to incorporate fruits and vegetables into my diet. She listened to me about my likes and dislikes, and she would come to me with foods that she prepared that she though I should try. The approach was successful, she also taught me some PRACTICAL quick and easy health food prep. I was also very stressed out as a new mother, and we went over several stress relieving techniques, that I still use today.

FAQs

  • What types of customers have you worked with?

    The Lifestyle Intensive A 5 hour 1/2 day experience of mindful movement, visualization, goal setting, a healthy lunch + desire mapping for a clear sense of purpose and direction. The Complete Lifestyle Experience 12 sessions over the course of 6 months to discover how mindfulness, movement and nutrition can support all your lifestyle goals. Together we will discover a clear vision for your life and create the course for you to achieve and sustain it.

  • What advice would you give a customer looking to hire a provider in your area of work?

    If you are looking for ways to live a healthier and happier life, I would put wishful thinking into action. There are so many resources that are natural that are within your self that can be of support. I help clients to access those while also educating on how the brain, body and diet are all interconnected with our lifestyle.