Raw Satisfaction

We provide guided meditation. Leave your stress behind and join us for weekly meditations. Your instructor will guide you into relaxation and peace that you could keep with you for the rest of the week. We offer many different types of meditation: Zazen, Tonglen, Lojong, chanting, walking, active, passive, visualization, guided imagery, etc. At Raw Satisfaction, we do the work for you! Before being verbally guided through positive imagery where you’re able to be as mentally passive or active as you prefer, you’re asked to close your eyes and take three deep breaths. The meditation lasts for just less than an hour; however, many people feel as though only 20 minutes have gone by! The mind feels at peace, the body is relaxed and the positive effects are long-lasting. The benefits of meditation include: * Improved ability to sleep * Improved compassion * Improved concentration * Improved coordination * Improved creativity * Improved dream recall * Improved health * Improved memory * Improved motivation * Improved outlook on life * Improved reflexes * Improved relationships * Improved relaxation * Improved self-love * Improved sense of humor