Fit Awakening

contact for price

Select a service

Zip code

Goals

Client age

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: While I am hugely passionate about healthy eating and fitness, I recognize that it's not as easy for others. I create realistic plans that take into account busy lifestyles, food preferences and goals to set people up for success. I provide support for all my clients, and hold them accountable to their goals. I love meeting with people, hearing their stories, and sharing my love, tips and tricks for eating well!

Overview

1 employee

10 years in business

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

4 photos

Reviews

5.0

2 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Ilyssa C.

Feb 23, 2015

Lauryn asked me to track my food intake and exercise for a week or two, asked me about my work-life balance and body/fitness goals and then set up an ideal meal schedule/plan that accommodated my busy work lifestyle. I asked for general tips for eating healthy, especially given that I often eat two meals at work, and she gave me a meal plan that responded to that request. She would recommend that I take in a certain amount of calories at different meals and broke down intake by proteins/vegetables/etc. She offered me different food suggestions for each meal, so that I would have options and variety that fit into her recommendations. I found that I ate not only healthier, but smarter. I was not getting enough protein, but understanding how important it was to my energy levels made me incorporate more into my diet. She also checked in on my progress (I kept a meal/exercise tracker in a Google doc which I shared with her), but did so on my schedule (e.g., I asked for weekly chats, not daily, etc.). I highly recommend her!

Laura K.

Feb 26, 2015

Lauryn worked with me to help me reach my nutrition and fitness goals. First, she carefully asked me about my food choices and wanted to better understand my lifestyle. She then gave me fantastic suggestions on how I can make small (and realistic) adjustments to better maximize my potential. She was knowledgeable, honest, and always accessible. After working with Lauryn, I was able to achieve my goals. Best of all, I felt more energized. I would definitely work with Lauryn again.

FAQs

What education and/or training do you have that relates to your work?
Currently working on my Precision Nutrition certification!
What types of customers have you worked with?
Creating meal plans, creating recipes, customizing workouts.
What advice would you give a customer looking to hire a provider in your area of work?
Go with someone who you trust. Health and wellness is a very personal thing, and you want to work with a coach that you feel comfortable sharing information with!

Fit Awakening

FAQs

Related cost information

Popular in San Francisco

You might also like

In other nearby areas