Mimms Personal Training
Mimms Personal Training

Mimms Personal Training

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Goals
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Introduction: My Style of Personal Training is based on over 20 years of experiance working with a large variety of clients. The main thing that sets me apart from other trainers is that I walk the walk. You can only teach what you do. I take my own state of physical fitness very seriously. I think a big part of my job is to mantain top physical fitness, no matter what is going on in my life or how busy I am. Teaching clients to create balance is what it's all about. I do it in my own life, therefore, I can teach it. I feel it's important to be an inspiration to my clients. At age 39 I'm in better shape than I was at 20. As a longevity specialist I help my clients get in shape and give them the tools to stay in shape for life. I became a trainer because it's who I am, not just something I do for work. Nothing gives me more joy than helping my clients improve there health and daily quality of life. There are many things I enjoy about being a Personal Trainer. To pick one is very difficult. Basically what it all boils down to is helping people improve their daily quality of life, long term health and life expectancy. The health of the average American right now, to say the least is very pore. Many people I work with have no idea where to start when it comes to using exercise & good nutrition to help improve their lives. The typical client I work with is 35-50 years old, yet many times when we get done with the first session. I find that they often have the physical capacity, endurance and strength of a poorly conditioned 55 year old. In most cases I can have them looking and felling li strong & healthy within 4-6 months of proper exercise and diet. About 20% of my clients are well conditioned athletes who want to take it to the next level in a particular sport or are multi sport athletes like myself. No matter who I work with the most satisfying thing about being a personal Trainer is knowing that the work I do with a client today can have a positive effect on their lives 10 or 20 years later.
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Reviews

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5.0

2 reviews

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pro avatar
Andrea W.
Nov 18, 2010
I've never worked out a day in my life and to say I was deathly intimidated by a gym, any physical activities, or a meat head trainer is the understatement of a lifetime. Tomas is helping me get over that intimidation and I'm thankful for him every day! I'm in my twenties and I existed like someone 75yrs old rapidly aging by the day. I found Tomas and it was like finding the light! The first time we met, we talked extensively about how I felt about myself and what my goals were. Don't get me wrong, it wasn't a therapy session, but I went in this not knowing what I needed or how to get to a healthy place. Tomas made me feel comfortable and I was able to share a lot with him. He created a road map for me to follow AND it isn't intimidating. From that first day on, Tomas has remained very goal oriented. Every session is personalized to help me reach my goals. It helps me focus and I'm grateful that Tomas is always looking out for what I want and how I can get there. I've worked with Tomas for 5months now and I feel there have been miles of progression. Tomas always has innovative ways to help me with fitness in the gym and out. He always has a tip on how to stay healthy like fighting off a cold or nutritional habits to easily stick with. It's not just a workout, he's very informational and the sessions can feel like health and fitness education. If you need him to, he'll explain and inform you about anything related to exercise, diet, and lifestyle. He's very easy to get along with and I'm comfortable with this guy! Here are some highlights: If you are easily intimidated, the private studio on Brannan Street is nice. There are never lots of people there. I feel like it's a judgment free zone, and it doesn't smell like a gym! Also it’s easy to find street parking. You can really tell Tomas is passionate about what he does and he is always happy to see you. It's nice to know he enjoys helping you get where you want to go with health and fitness. Tomas is super flexible. Scheduling a session is never difficult; he's always available over phone and email and is great at accommodating last minute appointment changes. I was afraid that when I started training, the trainer would look at me in disgust because I was sooooo immobile and weak, but Tomas does really make you feel comfortable and helps me build physical and mental strength. There is nothing to lose when you work with Tomas except excessive body weight and fat!
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Conrado H.
Oct 1, 2021
I feel like Tomas is a next level trainer, extremely knowledgeable in fitness and nutrition. He has helped me transform my life for the betterThank youTomas!!!

FAQs

  • What advice would you give a customer looking to hire a provider in your area of work?

    When you looking to hire a fitness professional there are two things I believe are most important #1. What kind of physical shape is the instructor in? I feel that it is my responsibility as a fitness pro to be in excellent physical condition, should be obviously apparent from trainer’s photos AND in person. One of my peat peeves; Trainers who talk about what they used to do? If a trainer does not maintain peak physical condition. Then they cannot help you achieve what they themselves have not accomplished. Does this mean that they need to be muscle bound meat heads? (NO). That is why I believe that the second most important thing you should look for in a trainer is very much connected to the first thing. #2. I believe the best trainers are competitive athletes. If you really want to learn from the best? If you want to gain real insight? Than you might want to consider a trainer who is actively competing in a sport. Athletes push the envelope. They take human performance to the bounds of possibilities. When you work with a trainer who is athletically active. Your most likely to have a much more complete and complet experience. Than when you simply hire someone who only knows. How to build biceps & tone buns. To sum up. I think it is important to look for a trainer who is not only in great shape. Look for a trainer who knows how and is in the practice of a creating functional performance in the human body.