Fitness Care
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Goals
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Introduction: I have 26 years of experience in the fitness industry with an expertise in personal training.
I provide the following services:
- General Fitness Program
- Sports Specific Training
- Kick Boxing Exercise Conditioning specializing in Circuit Training Routine with Cardio Conditioning
- Nutrition Guide based on Lifestyle
I have successfully achieved a fitness program for the following group of clients:
- Professional athlete who obtain specific above-average performance level
- Female clients ages 18 to 70 under weight problem category attained a dramatic downsizing of dress level from size 10 to size 4 in five months.
- Senior clients with limited movements achieved an increase in muscle development and enhance lifestyle activity relative to cardiac capacity.
Fitness centers trained include the following:
- New Zealand Auckland
- Gold's Gym
- World's Gym
- Manila, Philippines
- Clark Hatch Fitness Club
- Hotel Shangrila
- Intercontinental Hotel
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