Masha Rotfeld Personal Fitness Training
Masha Rotfeld Personal Fitness Training

Masha Rotfeld Personal Fitness Training

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Goals
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Introduction: I am very excited to bring my martial arts background, experience in gym training, and a thorough knowledge of NASM's Optimum Performance Training (OPT) model as well as a practiced familiarity with exercise modalities (Bosu, TRX, free weights, yoga and kettle bells) to my clients who seek to make thoughtful, lasting changes in their lives. I will listen to your goals and monitor your progress, while I challenge and support you through your journey. Training focus may include: * Firming and toning * Aerobic fitness * Increase muscle strength * Flexibility * Weight loss * Boxing! * Balance
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