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Mindfulness Care Center

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Introduction: The Mindfulness Care Center offers a unique approach that allows an individual to begin feeling whole and safe and more embodied. By way of reflective teachings, mindfulness stress reduction workshops, weekly meditation classes, individual Somatic Experiencing® therapeutic counseling sessions, spiritual direction and grief workshops, we are able find that change can happen naturally. We see the need for healing unresolved wounding and grief that is based on new models of brain/body integrative regulation. The mind, heart and spirit is one life force, not the separate pieces we may often feel and operate from in our life. Be a creative partner in your life versus a reactive participant.
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