Integral Psychotherapy

Introduction: Are you exhausted and drained all the time? Are you struggling to feel positive and calm with who you are and the relationships you have? Do you feel like something is missing in your life? Do you struggle in really knowing and accepting who you are? Are you interested in what psychotherapy has to offer you? Psychotherapy helps you find the channels of strength and resource in your life. Acknowledging your strengths and support systems is vital as one addresses the sources of discomfort and dissatisfaction in daily life. Psychotherapy offers a therapeutic relational experience and a safe, compassionate container to explore and be curious about oneself. Depth psychology and spiritual insight are used in integral psychotherapy to maximize awareness, growth and healing. Mindfulness, the practice of nonjudgemental moment-to-moment awareness of feelings, thoughts and sensations, is a major tenet in psychotherapy with Mimi Hormovas, M.A., clients practice paying attention to themselves in a curious and accepting manner in order to address the complaints bringing them into therapy. Assessing and discussing self-care practices and personal goals is a major component in therapy, especially as clients identify healthier coping tools and methods for a more balanced and healthy life. Clients working with Mimi report experiencing more understanding and awareness in connection to their thoughts, actions, feelings, decision-making processes, loved ones and community, career or professional work and spiritual life. Be in touch if you are intrigued or inspired to find out more about working with Mimi in the Bay Area. Speaking over the phone and meeting for a 2-3 sessions is the best determinant of fit between therapist and client. Psychotherapy is not a one-size-fits-all approach and is a very unique, alive experience based on the two or three individuals in the room. A dialogue between therapist and client about what the client is looking for and what the therapist can provide is valuable at the onset of therapy and through the therapeutic work. Please contact me with any questions or concerns.