SharQui the Bellydance Workout

Introduction: Belly dance is an art form that has been passed down from generation to generation by visually demonstrating and mimicking. The lack of breaking down movement can be confusing and not enjoyable for the non-dancer and potentially unsafe. The SharQui method was created to remedy this. SharQui, an anatomical approach to belly dance, works the entire body, so that one can work out smarter and safer. You will not only learn the building blocks of belly dance and have a deeper understanding of how our body works, but you will also gain core strength, isolation, stamina and speed. SharQui is for the individual who wants an exciting, new way to get fit. It is a total body workout that will help keep your heart pumping, while you feed your soul and celebrate femininity. If you are an experienced dancer, you will be able to perfect your form, balance, gain strength, and dance better than ever.