Focus Fitness

Introduction: I offer great results. I have an MS in exercise science and a BS in kinesiology. I am NASM-CPT certified and an NSCA-certified strength and conditioning specialist. Focus Fitness is a customized fitness training service helping individuals achieve their personal health and fitness goals. It is not a cookie-cutter workout program given to everyone. Each person has a unique body, fitness level, goal and physical and health limitations. My extensive training, experience, and knowledge enable me to design a program to help individuals perform at their physical best regardless of age or fitness level. I believe that exercise is the fuel that feeds the body, mind, and spirit. However, fitness means different things to different people. For some, it is associated in more sports-related terms such as improved performance, strength, speed, endurance, and agility. Others equate fitness in a more health-related manner such as increased energy, youthfulness, weight loss or gain, and cardiovascular benefits. Whatever fitness means to you, Focus Fitness can help you achieve that goal. I specialize in the following: * Weight Loss and Toning * Sport-Specific Training * Core Stability and Back Care * Pre and Post Rehabilitation * Total Body Conditioning * Corporate Fitness Programs * TRX Bootcamps * Strength Training