The LIDA Project

Introduction: I am a weight loss coach who has coached clients through losing weight of up to 130 lbs. I work with clients to develop their own personal wellness vision, motivation and an easy-to-follow, step-by-step plan that will enable them to reach their goals. In addition to achieving their weight loss goals, my clients can expect to achieve the following: * Increased strength, endurance, flexibility, agility, physical confidence and body awareness * Life-long weight loss and management skills * A defined higher purpose for health and well-being * Realistic goals and realistic action steps * A personal wellness, health and fitness "blueprint" * The ability and desire to take charge of their health * The ability and desire to engage in mindful thinking and feeling * A natural impulse to "be well" * Knowledge and ability to use their innate "fighting spirit" * Recognition of their personal strengths and the ability to harness them to overcome their challenges * Inspiration and self-confidence I work with clients on the phone and in person. Coaching can include telephone weight loss coaching, personal training, nutritional counseling or any combination of the three.