Little Engine Health
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Goals
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Introduction: Get unstuck and thrive!
I am trained as a holistic health counselor (health coach) and work with women who struggle with sugar cravings and emotional eating. I specialize in helping you get unstuck in life by destressing, teaching you how to eat to have more energy, deal with getting your body and weight balanced, making sustainable exercise plans, working through addictions, cravings, and all the road blocks that are holding you back from creating the best life you can imagine.
I'll share with you information and tools to make step-by-step, easily integrated changes that are personalized for you. You get all this in supportive, one-on-one, and non-judgmental sessions where you truly get heard.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Call or email me today!
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Reviews
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Laura S.
Dec 18, 2012
I was raised on hot pockets and pop tarts; while those are certainly delicious, I did not want to feed my daughter processed garbage, but didnt know where to start. Maggie helped me realize that cooking doesnt need to be difficult or time-consuming, and worked with me to create a few go-to meals that would provide Ellie (and me!) with healthy, whole foods to eat. As a result, I have been able to sustain my goals of avoiding processed food as much as possible.