BodyMind Practices

Introduction: I specialize in relieving acute physical injuries or chronic pain and tension due to one's daily physical or life stressors or previous physical or psycho-emotional traumas. I use a variety of techniques from massage therapy, yoga, conscious movement, and somatic or body-oriented psychology as needed to address your entire being. Working from an understanding of the intricate unity of the body and mind, I bring a level of sensitivity and mindfulness into my regular massage work that can make the difference in your body, feeling safe and nurtured, and, therefore, your body deeply relaxing and beginning its own healing process. I also work with more complex symptoms that, like stress itself, manifest on the physical level, as well as the mental and emotional levels. Working at the interface of the body and mind, channels of communication between the body and mind are opened in order for one's healing process to begin and the client to powerfully understand how the locus of their healing lies within.