Happy Kat Yoga

Karen's class guides students toward self-awareness and discovering the teacher within each of us. She offers a safe, simple, yet challenging Asana practice suitable for students of all levels. Karen uses blocks, straps, blankets and other props to encourage more supported opening of the body in poses. She believes in a compassionate and nurturing approach to yoga. Students work hard, but there is a balance between working and resting. Students experience subtle strengthening and flexibility in their bodies over time. She believes that the most important part of yoga is using the breath to link the body, mind and spirit. She encourages her students to approach their practice with playful humor, and without judgment. Karen is grateful for the opportunity to share her love of yoga, and as a teacher, she finds that she learns from her students every day.