Wellness Wit and Wisdom

Introduction: I've studied and practiced a lot. I know that the more I know, the more I know I don't know. I know a lot more than most about the human body, movement, fitness, food, nutrition and the mind/body connection. I share from the heart. Don't ask me about geography unless it's anatomical! Humble, Honest, Caring and Courageous. If your wanting to alter your life, perhaps fear it's impossible or haven't found someone who's helped, and you're sincere about getting where you want to go & getting results...I'm your gal. I like sharing, teaching & witnessing people grow into who they've always wanted to be. I like providing the wings for people to fly with as they grow their own.