Troyz Jiim

I coach fitness early mornings through late evenings. Available 24 hours, 7 days a week (including holidays). I began training in 2001, and coaching in 2008 with a certification from the National Academy of Sports Medicine (NASM). I am also AED-qualified with the CPR-certification from the American Heart Association. Every session will be challenging by rotating a large variety of exercises. I specialize in hypertrophy for gaining muscle, favoring drop sets. Isometric resistance and a focus on core abdominal exercises as a winning formula. Following through with weekly coaching sessions in a discreet facility and training 5 days a week independently in the gym of your choice. I promise you are 2 weeks away from 'wow'. Heard from your very own lips. Chisel your abs and sculpt your arms. Tone your entire body and attain perfect proportions through a balanced workout design. Nutritional assistance included, sessions last 1.5 hours and beginners are always welcome.